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Scott Hutchinson v100m/0:30r...16 row

4,600

Meters

18:06.7

Time

1:58.1

Pace

308

Calories

Rest Distance446
Rest Time21:30.0
Overall Distance5,046
Overall Time39:36.7
Average Watts212
Calories Per Hour1030
Stroke Rate29
Stroke Count500
Drag Factor0

May 24, 2021 18:46:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:06.7 4,600 1:58.1 212 1030 29
0:19.3 100 1:36.5 389 1640 37
r: 0:30 90
0:41.9 200 1:44.7 305 1348 34
r: 0:30 60
1:09.2 300 1:55.3 228 1085 29
r: 0:30 35
1:36.4 400 2:00.5 200 988 26
r: 0:30 20
2:08.9 500 2:08.9 163 862 22
r: 5:00 11
0:19.7 100 1:38.5 366 1560 36
r: 0:30 22
0:40.9 200 1:42.2 327 1426 34
r: 0:30 19
1:07.9 300 1:53.1 241 1131 28
r: 0:30 15
1:36.5 400 2:00.6 199 986 25
r: 0:30 18
2:10.0 500 2:10.0 159 848 22
r: 5:00 18
0:19.4 100 1:37.0 383 1619 37
r: 0:30 29
0:42.1 200 1:45.2 300 1333 33
r: 0:30 22
1:08.0 300 1:53.3 240 1127 26
r: 0:30 12
1:36.8 400 2:01.0 198 979 24
r: 0:30 15
2:09.1 500 2:09.1 163 859 21
r: 5:00 21
0:20.5 100 1:42.5 325 1418 38
r: 0:30 39
r446

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