Scott Hutchinson v100m/1:00r...9 row
2,100
Meters
7:22.6
Time
1:45.3
Pace
160
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 19:22.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 77 |
| Stroke Count | 229 |
| Drag Factor | 0 |
May 21, 2021 15:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,100 | 1:45.3 | 299 | 1329 | 77 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 45 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | |
| r: 1:00 | 23 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 32 | |
| r: 3:00 | 23 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 23 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 15 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 29 | |
| r: 3:00 | 18 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 20 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 12 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | |
| r190 |
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Workout Graph
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