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Scott Hutchinson v1500m/3:00r...24 row

10,500

Meters

41:14.6

Time

1:57.8

Pace

711

Calories

Rest Distance438
Rest Time30:00.0
Overall Distance10,938
Overall Time1:11:14.6
Average Watts214
Calories Per Hour1036
Stroke Rate32
Stroke Count1074
Drag Factor0

May 18, 2021 18:20:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Enter Valhalla

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:14.6 10,500 1:57.8 214 1036 32
6:17.0 1,500 2:05.6 176 906 24
r: 3:00 17
3:54.0 1,000 1:57.0 219 1052 28
r: 2:00 18
1:53.1 500 1:53.1 242 1132 29
r: 1:00 21
0:20.5 100 1:42.5 325 1418 38
r: 0:30 18
0:20.4 100 1:42.0 330 1435 38
r: 0:30 18
0:20.3 100 1:41.5 335 1451 35
r: 0:30 22
0:20.3 100 1:41.5 335 1451 35
r: 0:30 22
0:20.1 100 1:40.5 345 1486 36
r: 3:00 18
6:15.4 1,500 2:05.1 179 914 21
r: 3:00 19
3:54.3 1,000 1:57.1 218 1049 26
r: 2:00 25
1:53.2 500 1:53.2 241 1130 27
r: 1:00 15
0:20.8 100 1:44.0 311 1370 37
r: 0:30 26
0:20.3 100 1:41.5 335 1451 35
r: 0:30 23
0:20.4 100 1:42.0 330 1435 35
r: 0:30 17
0:20.3 100 1:41.5 335 1451 35
r: 0:30 20
0:20.3 100 1:41.5 335 1451 35
r: 3:00 21
6:14.0 1,500 2:04.6 181 921 21
r: 3:00 12
3:54.5 1,000 1:57.2 217 1047 26
r: 2:00 11
1:53.3 500 1:53.3 241 1128 28
r: 1:00 16
0:21.0 100 1:45.0 302 1340 37
r: 0:30 22
0:20.5 100 1:42.5 325 1418 35
r: 0:30 18
0:20.2 100 1:41.0 340 1469 36
r: 0:30 23
0:20.1 100 1:40.5 345 1486 36
r: 0:30 16
0:20.1 100 1:40.5 345 1486 36
r438

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Workout Graph

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