Scott Hutchinson v0:20/0:40r...12 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
85
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,388 |
| Overall Time | 11:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 0 |
May 08, 2021 16:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 22 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 23 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 24 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 24 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 25 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r235 |
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Workout Graph
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The Destroyer