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Log

Date Workout Score Ave Comments Action
04/06/18 56:53.0 10,588m 2:41.1 View workout
04/03/18 1:02:16.0 11,015m 2:49.5 View workout
03/30/18 50:31.0 8,765m 2:52.9 View workout
03/27/18 55:28.0 10,026m 2:45.9 View workout
03/23/18 46:07.0 7,564m 3:02.9 View workout
03/23/18 32:42.0 5,755m 2:50.4 View workout
03/20/18 1:00:16.0 11,014m 2:44.1 View workout
03/13/18 1:00:49.6 10,729m 2:50.0 View workout
03/06/18 1:02:29.0 11,469m 2:43.4

SP 24 avg hrt 122

 View workout
03/04/18 1:00:06.0 11,837m 2:32.3 View workout
03/02/18 52:20.4 10,029m 2:36.5 View workout
02/26/18 44:40.0 8,100m 2:45.4 View workout
02/23/18 1:00:03.0 10,883m 2:45.5 View workout
02/20/18 58:43.0 10,654m 2:45.3 View workout
02/17/18 10000m 50:53.0 2:32.6 View workout
02/12/18 10000m 52:31.4 2:37.5 View workout
02/11/18 24:49 5,018m 2:28.3 View workout
02/09/18 1:00:57.0 11,177m 2:43.5

Warm up (1 min @ 25, 1 min @ 27, 1 min @ 29 1 min rest), (1 min @ 26, 1 min @ 287, 1 min @ 30 1 min rest)
3 X ( 1 min 26, 1 min 28…

 View workout
02/06/18 57:06.0 10,014m 2:51.0

Warm up 2 X (1 min @ 25, 1 min @ 27, 1 min @ 29 1 min rest) 3 X( 1 min 30, 20 sec rest, 50 sec @ 30 , 20 sec rest, 40 sec @ 30, 20 sec…

 View workout
01/26/18 58:02.0 8,917m 3:15.2 View workout
01/26/18 1:00:05.0 11,127m 2:41.9 View workout
01/25/18 30:08 5,728m 2:37.8 View workout
01/23/18 14:46.0 2,740m 2:41.6 View workout
01/23/18 1:00:18.0 10,018m 3:00.5

intervals 4 3 min set (20 all out, rest, 15 all out , rest, 10 all out rest) then a few min rest and do it again.

 View workout
01/19/18 31:50 5,627m 2:49.7 View workout