Edward DeMar 30:32 row
5,240
Meters
30:32.1
Time
2:54.8
Pace
264
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 110 |
March 14, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 5,240 | 2:54.8 | 66 | 525 | 24 | 128 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 123 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 129 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 131 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 130 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 127 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 131 |
| 30:32.0 | 82 | 3:15.1 | 47 | 462 | 22 | 128 |
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Workout Graph
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