Edward DeMar 30:06 row
5,351
Meters
30:06.3
Time
2:48.7
Pace
273
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 111 |
March 12, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,351 | 2:48.7 | 73 | 550 | 23 | 129 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 118 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 119 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 126 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 130 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 133 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 141 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 141 |
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Workout Graph
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