Edward DeMar 30:05 row
5,248
Meters
30:05.8
Time
2:52.0
Pace
266
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 110 |
March 06, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,248 | 2:52.0 | 69 | 536 | 24 | 130 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 115 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 126 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 136 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 135 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 128 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 142 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 141 |
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Workout Graph
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