Edward DeMar 30:38 row
5,021
Meters
30:38.9
Time
3:03.1
Pace
251
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
March 05, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,021 | 3:03.1 | 57 | 496 | 23 | 115 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 21 | 98 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 110 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 116 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 118 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 123 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 25 | 124 |
| 30:38.9 | 100 | 3:14.5 | 48 | 463 | 22 | 119 |
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Workout Graph
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