Edward DeMar 30:05 row
5,272
Meters
30:05.9
Time
2:51.2
Pace
268
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 110 |
March 03, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,272 | 2:51.2 | 70 | 539 | 23 | 124 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 109 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 120 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 127 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 133 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 128 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 132 |
| 30:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 130 |
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Workout Graph
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