Edward DeMar 30:07 row
5,073
Meters
30:07.1
Time
2:58.1
Pace
255
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 110 |
February 02, 2025 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,073 | 2:58.1 | 62 | 513 | 21 | 122 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 111 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 123 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 129 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 121 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 124 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 126 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 10 | 126 |
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Workout Graph
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