Edward DeMar 30:26 row
5,173
Meters
30:26.7
Time
2:56.5
Pace
260
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 110 |
January 28, 2025 21:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,173 | 2:56.5 | 64 | 518 | 23 | 121 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 110 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 120 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 122 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 127 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 125 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 123 |
| 30:26.7 | 73 | 3:02.8 | 57 | 496 | 20 | 123 |
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Workout Graph
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