Edward DeMar 30:41 row
5,011
Meters
30:41.1
Time
3:03.7
Pace
250
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 110 |
January 25, 2025 21:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,011 | 3:03.7 | 56 | 494 | 23 | 120 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 22 | 114 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 115 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 120 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 124 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 120 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 125 |
| 30:41.0 | 115 | 2:58.2 | 62 | 512 | 21 | 126 |
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Workout Graph
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