Edward DeMar 30:04 row
5,151
Meters
30:04.9
Time
2:55.1
Pace
259
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
January 17, 2025 20:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,151 | 2:55.1 | 65 | 523 | 23 | 119 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 110 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 117 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 122 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 125 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 129 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 113 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 112 |
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Workout Graph
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