Edward DeMar 45:20 row
8,013
Meters
45:20.4
Time
2:49.7
Pace
409
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
September 23, 2024 20:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.4 | 8,013 | 2:49.7 | 72 | 546 | 23 | 130 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 121 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 133 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 134 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 139 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 136 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 127 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 126 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 136 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 123 |
| 45:20.4 | 59 | 2:52.8 | 68 | 533 | 21 | 128 |
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Workout Graph
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