Edward DeMar 30:05 row
5,434
Meters
30:05.1
Time
2:46.0
Pace
279
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 115 |
January 20, 2024 20:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,434 | 2:46.0 | 76 | 562 | 23 | 129 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 113 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 123 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 137 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 127 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 131 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 144 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 144 |
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Workout Graph
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