Edward DeMar 30:10 row

5,017

Meters

30:10.5

Time

3:00.4

Pace

252

Calories

119

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate20
Stroke Count661
Drag Factor111

August 10, 2023 08:03:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.5 5,017 3:00.4 60 505 20 119
5:00.0 708 3:31.8 37 426 20 100
10:00.0 816 3:03.8 56 493 21 114
15:00.0 850 2:56.4 64 519 22 121
20:00.0 857 2:55.0 65 524 23 120
25:00.0 858 2:54.8 66 525 23 121
30:00.0 902 2:46.2 76 561 23 130
30:10.5 27 3:14.4 48 463 13 131

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Workout Graph

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