Edward DeMar 31:05 row
5,178
Meters
31:05.3
Time
3:00.1
Pace
260
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 109 |
June 17, 2023 16:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 5,178 | 3:00.1 | 60 | 506 | 23 | 117 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 104 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 112 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 114 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 123 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 123 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 127 |
| 31:05.2 | 182 | 2:59.1 | 61 | 509 | 22 | 122 |
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Workout Graph
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