Edward DeMar 30:06 row
5,171
Meters
30:06.4
Time
2:54.6
Pace
261
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 112 |
May 03, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,171 | 2:54.6 | 66 | 526 | 20 | 121 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 | 115 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 117 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 117 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 117 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 125 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 129 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 131 |
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Workout Graph
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