Edward DeMar 30:07 row
5,405
Meters
30:07.5
Time
2:47.2
Pace
277
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 111 |
April 10, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,405 | 2:47.2 | 75 | 557 | 20 | 130 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 20 | 112 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 129 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 133 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 132 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 133 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 138 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 138 |
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Workout Graph
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