Edward DeMar 30:16 row
5,152
Meters
30:16.9
Time
2:56.3
Pace
260
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 113 |
April 07, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,152 | 2:56.3 | 64 | 519 | 22 | 123 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 103 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 115 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 133 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 136 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 123 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 128 |
| 30:16.9 | 43 | 3:16.5 | 46 | 458 | 18 | 126 |
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Workout Graph
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