Edward DeMar 30:13 row
5,304
Meters
30:13.8
Time
2:50.9
Pace
271
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 120 |
April 04, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,304 | 2:50.9 | 70 | 540 | 20 | 124 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 20 | 106 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | 115 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 120 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 126 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 129 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 140 |
| 30:13.7 | 24 | 4:45.4 | 15 | 351 | 11 | 132 |
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Workout Graph
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