Edward DeMar 23:56 row
4,031
Meters
23:56.7
Time
2:58.2
Pace
203
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 107 |
March 26, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 4,031 | 2:58.2 | 62 | 512 | 21 | 111 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 19 | 104 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 118 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 121 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 115 |
| 23:56.7 | 598 | 3:17.9 | 45 | 455 | 18 | 97 |
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Workout Graph
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