Edward DeMar 30:08 row
5,192
Meters
30:08.4
Time
2:54.1
Pace
263
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 109 |
March 24, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,192 | 2:54.1 | 66 | 528 | 20 | 128 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | 112 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 123 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 132 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 136 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 131 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 132 |
| 30:08.4 | 16 | 4:22.5 | 19 | 366 | 9 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.