Edward DeMar 30:08 row
5,045
Meters
30:08.8
Time
2:59.2
Pace
253
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 0 |
March 11, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,045 | 2:59.2 | 61 | 509 | 21 | 118 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 19 | 109 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 115 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 119 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 117 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 115 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 137 |
| 30:08.7 | 14 | 5:10.7 | 12 | 340 | 0 | 138 |
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Workout Graph
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