Edward DeMar 30:05 row
5,454
Meters
30:05.6
Time
2:45.5
Pace
281
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 0 |
September 25, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,454 | 2:45.5 | 77 | 565 | 22 | 130 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 120 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 128 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 124 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 135 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 132 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 144 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 143 |
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Workout Graph
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