Edward DeMar 30:04 row
5,088
Meters
30:04.9
Time
2:57.3
Pace
255
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
September 25, 2025 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,088 | 2:57.3 | 63 | 515 | 22 | 128 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | 121 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 126 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 124 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 131 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 130 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 141 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 139 |
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Workout Graph
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