Edward DeMar 30:05 row
5,288
Meters
30:05.8
Time
2:50.7
Pace
269
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
September 23, 2025 20:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,288 | 2:50.7 | 70 | 541 | 24 | 132 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 129 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 133 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 129 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 127 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 132 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | 144 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 144 |
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Workout Graph
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