Edward DeMar 30:07 row
5,481
Meters
30:07.1
Time
2:44.8
Pace
283
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 147 |
September 13, 2025 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,481 | 2:44.8 | 78 | 568 | 22 | 144 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 125 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 139 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 141 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 142 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 145 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 159 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 10 | 159 |
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Workout Graph
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