Edward DeMar 30:05 row
5,195
Meters
30:05.1
Time
2:53.7
Pace
261
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
September 02, 2025 18:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,195 | 2:53.7 | 67 | 529 | 25 | 128 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 119 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 127 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 131 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 137 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 27 | 132 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 127 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.