Edward DeMar 30:11 row
5,012
Meters
30:11.3
Time
3:00.6
Pace
252
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
August 26, 2025 16:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,012 | 3:00.6 | 59 | 504 | 23 | 129 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | 125 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 125 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 119 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 133 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 128 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 138 |
| 30:11.2 | 27 | 3:27.4 | 39 | 435 | 13 | 138 |
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Workout Graph
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