Edward DeMar 30:32 row
5,191
Meters
30:32.6
Time
2:56.5
Pace
261
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 127 |
August 16, 2025 16:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 5,191 | 2:56.5 | 64 | 519 | 25 | 126 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 115 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 115 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 128 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 125 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 128 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 140 |
| 30:32.5 | 88 | 3:04.6 | 56 | 491 | 24 | 136 |
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Workout Graph
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