Edward DeMar 30:15 row
5,020
Meters
30:15.2
Time
3:00.7
Pace
251
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 127 |
August 09, 2025 20:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,020 | 3:00.7 | 59 | 503 | 22 | 119 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 22 | 109 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 120 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 117 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 121 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 121 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 124 |
| 30:15.2 | 44 | 2:52.7 | 68 | 533 | 16 | 127 |
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Workout Graph
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