Edward DeMar 30:10 row
5,028
Meters
30:10.4
Time
3:00.0
Pace
252
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 126 |
July 26, 2025 16:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,028 | 3:00.0 | 60 | 506 | 22 | 121 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 22 | 117 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 113 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 121 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 119 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 121 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 128 |
| 30:10.4 | 24 | 3:36.6 | 34 | 418 | 14 | 130 |
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Workout Graph
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