Edward DeMar 30:06 row
5,049
Meters
30:06.7
Time
2:58.9
Pace
253
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
July 24, 2025 19:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,049 | 2:58.9 | 61 | 510 | 23 | 119 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 115 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 123 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 113 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 120 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 119 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 124 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 124 |
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Workout Graph
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