Edward DeMar 30:25 row
5,017
Meters
30:25.5
Time
3:01.9
Pace
251
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 127 |
July 17, 2025 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,017 | 3:01.9 | 58 | 500 | 24 | 116 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 22 | 106 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 111 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 118 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 118 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 116 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 124 |
| 30:25.5 | 72 | 2:57.0 | 63 | 516 | 22 | 124 |
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Workout Graph
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