Edward DeMar 31:10 row
5,015
Meters
31:10.8
Time
3:06.5
Pace
249
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 127 |
July 13, 2025 20:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 5,015 | 3:06.5 | 54 | 485 | 22 | 113 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 21 | 107 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 110 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 114 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 116 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 114 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 114 |
| 31:10.7 | 195 | 3:01.2 | 59 | 502 | 21 | 116 |
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Workout Graph
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