Edward DeMar 30:06 row
4,772
Meters
30:06.1
Time
3:09.2
Pace
237
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
July 10, 2025 21:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,772 | 3:09.2 | 52 | 477 | 23 | 107 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 | 103 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 104 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 112 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 113 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 110 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 22 | 104 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 102 |
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Workout Graph
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