Edward DeMar 30:10 row
5,082
Meters
30:10.9
Time
2:58.1
Pace
255
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 128 |
July 03, 2025 18:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,082 | 2:58.1 | 62 | 512 | 22 | 117 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 114 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 117 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 118 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 114 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 117 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 122 |
| 30:10.9 | 26 | 3:29.6 | 38 | 430 | 12 | 122 |
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Workout Graph
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