Edward DeMar 30:44 row
5,376
Meters
30:44.1
Time
2:51.5
Pace
273
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 127 |
July 01, 2025 18:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 5,376 | 2:51.5 | 69 | 538 | 24 | 125 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 120 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 132 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 128 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 127 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 26 | 123 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 123 |
| 30:44.0 | 122 | 3:00.3 | 60 | 505 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.