Edward DeMar 30:09 row
5,200
Meters
30:09.4
Time
2:53.9
Pace
263
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 126 |
June 28, 2025 21:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,200 | 2:53.9 | 66 | 528 | 22 | 122 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 109 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 121 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 125 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 124 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 119 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 129 |
| 30:09.4 | 26 | 3:00.7 | 59 | 503 | 13 | 129 |
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Workout Graph
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