Edward DeMar 30:16 row
5,072
Meters
30:16.5
Time
2:59.0
Pace
255
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 125 |
June 22, 2025 19:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,072 | 2:59.0 | 61 | 509 | 22 | 120 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 113 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 126 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 120 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 119 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 123 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 124 |
| 30:16.5 | 42 | 3:16.4 | 46 | 458 | 18 | 121 |
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Workout Graph
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