Edward DeMar 30:14 row
5,026
Meters
30:14.6
Time
3:00.5
Pace
252
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 126 |
June 20, 2025 20:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,026 | 3:00.5 | 59 | 504 | 22 | 116 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 107 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 112 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 116 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 117 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 112 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 124 |
| 30:14.5 | 44 | 2:44.7 | 78 | 569 | 16 | 125 |
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Workout Graph
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