Edward DeMar 30:18 row
5,020
Meters
30:18.3
Time
3:01.1
Pace
250
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 124 |
June 17, 2025 19:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,020 | 3:01.1 | 59 | 502 | 23 | 120 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 22 | 107 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 117 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 120 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 112 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 26 | 123 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 130 |
| 30:18.2 | 56 | 2:42.5 | 82 | 580 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.