Edward DeMar 45:18 row
7,010
Meters
45:18.8
Time
3:13.9
Pace
347
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
June 09, 2025 21:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 7,010 | 3:13.9 | 48 | 465 | 21 | 116 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 21 | 116 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | 116 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 123 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 115 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 115 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 115 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 115 |
| 40:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 119 |
| 45:00.0 | 737 | 3:23.5 | 42 | 442 | 22 | 113 |
| 45:18.8 | 43 | 3:38.6 | 34 | 415 | 14 | 117 |
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Workout Graph
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