Edward DeMar 30:38 row
5,043
Meters
30:38.5
Time
3:02.2
Pace
253
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 118 |
June 05, 2025 18:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,043 | 3:02.2 | 58 | 498 | 23 | 117 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 22 | 110 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 116 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 120 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 118 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 121 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | 119 |
| 30:38.5 | 103 | 3:06.8 | 54 | 484 | 22 | 118 |
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Workout Graph
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