Edward DeMar 30:07 row
5,313
Meters
30:07.6
Time
2:50.1
Pace
270
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 118 |
May 29, 2025 19:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,313 | 2:50.1 | 71 | 544 | 23 | 130 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 118 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 123 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 127 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 128 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 136 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 141 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 9 | 140 |
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Workout Graph
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