Edward DeMar 30:10 row
5,051
Meters
30:10.3
Time
2:59.2
Pace
254
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 118 |
May 25, 2025 20:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,051 | 2:59.2 | 61 | 509 | 22 | 118 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 111 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 117 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 121 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 117 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 121 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 122 |
| 30:10.2 | 26 | 3:16.1 | 46 | 459 | 12 | 122 |
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Workout Graph
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