Edward DeMar 30:04 row
5,196
Meters
30:04.4
Time
2:53.6
Pace
262
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
May 15, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,196 | 2:53.6 | 67 | 530 | 24 | 134 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 124 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 131 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 137 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 137 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 139 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 139 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.