Edward DeMar 30:59 row
5,015
Meters
30:59.6
Time
3:05.4
Pace
250
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 118 |
May 08, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 5,015 | 3:05.4 | 55 | 489 | 22 | 115 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 21 | 108 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 115 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 115 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 114 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 119 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 115 |
| 30:59.5 | 171 | 2:53.9 | 66 | 528 | 23 | 122 |
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Workout Graph
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